Soft Landing

Whether you’re wondering when & if you’ll ever feel like yourself again, struggling with identity shifts in motherhood, navigating anxiety, depression, or intrusive thoughts postpartum, or just feeling off in a way you can’t quite explain—you’re not alone.

This is a space where you can show up as you are. There’s no pressure to have the right words or to hold it all together. Just a place to feel seen, understood, and supported.

We’ll take it one step at a time—making sense of what you’ve been carrying and finding tools and support that not only help, but also align with what matters most to you—and feel sustainable in your real, everyday life.

Frequently Asked Questions

  • No. Just like all pregnancies are different, all postpartum experiences are different. Whether you are a first-time mom or you’ve navigated postpartum multiple times before, you are welcome in this space.

  • No.

    Not all challenges in the postpartum period fit neatly into a diagnosis. In fact, pathologizing common struggles of motherhood can sometimes discourage moms from seeking the support they deserve.

    Whether you have been diagnosed with a PMAD, are experiencing symptoms that don't meet diagnostic criteria, or are simply navigating the very real challenges of motherhood, we want you to know that you are welcome here.

    This space is for all moms seeking support, connection, and understanding.

  • Generally, there is not a specific concern that would make someone a poor fit for this group.

    If you are navigating postpartum after a difficult pregnancy, traumatic birth experience, or NICU stay, our group, Tender Beginnings, may be a better fit for your current needs.

    If you are navigating the postpartum period while also carrying the grief of a stillbirth, infant loss, or late-term pregnancy loss, our group, Still Holding, may provide more specialized support and connection.

  • Each group session is 90 minutes in length.

  • Consistent attendance is an important part of the group therapy experience, as it helps foster trust, connection, and continuity within the group.

    While we understand that not every group will feel like the right fit for every individual, we ask that you attend for several weeks and discuss any concerns with us before deciding to discontinue participation. This allows both you and the facilitators an opportunity to explore whether adjustments or additional support may be helpful, while also giving group members time to get to know one another and develop a sense of safety, trust, and connection within the group.

  • The cost of the group is $75 per session.

    We believe support should be accessible. If cost is a barrier to attendance, please reach out. We may have reduced-fee options available and would be happy to discuss them with you.

Get In Touch

If you are interested in joining one of our groups, learning more about The Motherhood Collective, or are seeking support around a motherhood experience, concern, or challenge that is not currently represented in our offerings, we would love to hear from you.

We are always considering how to best serve the needs of our community and regularly explore new group offerings based on interest and need. If there is a topic you would like to see addressed, please let us know—we are grateful for the opportunity to create meaningful spaces of support for mothers and families.